This is called a “Beachbody Challenge Pack” and is put together in such a way to get you the best results possible. Only in July, you can get Focus T25 which includes the Alpha and the Beta workout, Shakeology in any flavor you want, and free shipping for $90 off the regular price. During Gamma, you gain ridiculous muscle, and increase your level of fitness to crazy new heights.Īgain, the thing I find the most impressive is that Focus T25 is only 25 minutes a day, 5 days a week. Gamma is an optional Focus T25 Workout that takes your game to the next level. Next (yes there is a next), Shaun T takes you to the final stage, Gamma. You should have lost weight, gained muscle and found a new you. Once you are done with Focus T25 Alpha and Beta, you should be in the best shape of your life if you focused and pushed play. After the workout (you can see a picture below), I gave some of the students the Focus T25 Workout Schedule and they couldn't believe it and bought the program immediately! Focus T25 Workout Last weekend I gave a sneak peak to Focus T25 at a local Beachbody Fit Club, and people absolutely loved it. There is a modifier in Focus T25, so you should have no problem getting going, but get ready to kick it up a notch when you get to the “Beta” stage. During this phase, Shaun T gets you moving hard and fast. The first 4 weeks of Focus T25 are called the “Alpha” phase. With Focus T25, you focus for 25 minutes and you workout like you never have before. In some cases you push hard once in a while, but during a workout, people tend to pace themselves. Most of the workouts you do, whether it's at the gym, running, or working out at home, are so long that you don't really give it your all ever. The reason I love it so much is because it is totally focused. I can already see some new muscle definition in my arms, chest, and my legs. I've been rocking the Focus T25 workout now for over two weeks, and so far, I LOVE IT.

Focus t25 workout youtube